Hi there,
I don't know if you have visited http://www.thehealthnut.com.au lately but when you do you will notice a few changes. I have been working very hard to make it look just beautiful...well I think so anyway. What do you think?
We are settling into our new house in Armidale and enjoying the spring flowers, the roses are spectacular!
Also a special new feature is underway @ thehealthnut which you may notice when you visit. See if you can find it and you will have some pleasant surprises.
until next time
good health
Kath
Friday, November 7, 2008
Sunday, October 26, 2008
New clinic, and other news
Greetings,
It seems much has transpired since I last wrote.:
NEW clinic opened
FREE mineral assessment available again
Anna Still as popular as ever
Where have we been?
Yes that's right I have moved to the beautiful city of Armidale NSW.Where the new clinic is now ready for consultations.
If you live or are visiting the area please phone for an appointment. 02 677 15 496
If you can't make it in person you can find a number of links on the website to access valuable on line test to restore health naturally.
----------------- visit www.thehealthnut.com.au ---------
I have set up the FREE Active Element mineral assessment again and it is fully functional. I know some of you whereVERY disappointed when it had to go offline for a while as we where O/S and could not fulfill orders.
Sorry for that, I did try to get a trusted person to takeover, without luck.The good news is I'm here and ready to take orders and review your assessment, I will send you FREE report via email with recommendations. so get clicking and get those essential elements back inbalance.
-------------------------------------------
Anna's Wild Yam Cream continues to prove herself with women Though by law I can't say too much about how it does such a wonderful job of balancing hormones naturally. What I can say is that the telephone calls I get confirm what I am not allowed to say.
order on line now at: http://www.thehealthnut.com.au/anna.html
------------------------------------------------
As a side note some of you may be wondering where we where for the past few months..... we where hanging out at Frozzy's in the South West of France.
We have a rather old (say 350 years) house there, that we have renovated, added a salt water pool and now rent it out for holidays.
We love it.... South West France, our House, and thoroughly enjoy our guest, we had a great summer with them and made some lasting friends along the way...who could not love it?http//:www.frozzysretreat.com
If any of you like to paint (like me) you may be interested to join us on one of our art tours "Painting the LOT" in 2009 www.frozzysretreat.com/arttours.htm
Yes I know not exactly health related, but one of the reason I fell in love with France is that all the herbs that I studied all those years ago, just grow wild there....what a magic place to visit. I have the makings of a great herb garden at Frozzy's and the wild herbs 'invade' at will, which is just fine with me!
Until next time good health, stay happy and drop me line or give me a call if you have questions.
Katherine kathy@thehealthnut.com.au
02 677 15 496 or mob: 0411 079 154
It seems much has transpired since I last wrote.:
NEW clinic opened
FREE mineral assessment available again
Anna Still as popular as ever
Where have we been?
Yes that's right I have moved to the beautiful city of Armidale NSW.Where the new clinic is now ready for consultations.
If you live or are visiting the area please phone for an appointment. 02 677 15 496
If you can't make it in person you can find a number of links on the website to access valuable on line test to restore health naturally.
----------------- visit www.thehealthnut.com.au ---------
I have set up the FREE Active Element mineral assessment again and it is fully functional. I know some of you whereVERY disappointed when it had to go offline for a while as we where O/S and could not fulfill orders.
Sorry for that, I did try to get a trusted person to takeover, without luck.The good news is I'm here and ready to take orders and review your assessment, I will send you FREE report via email with recommendations. so get clicking and get those essential elements back inbalance.
-------------------------------------------
Anna's Wild Yam Cream continues to prove herself with women Though by law I can't say too much about how it does such a wonderful job of balancing hormones naturally. What I can say is that the telephone calls I get confirm what I am not allowed to say.
order on line now at: http://www.thehealthnut.com.au/anna.html
------------------------------------------------
As a side note some of you may be wondering where we where for the past few months..... we where hanging out at Frozzy's in the South West of France.
We have a rather old (say 350 years) house there, that we have renovated, added a salt water pool and now rent it out for holidays.
We love it.... South West France, our House, and thoroughly enjoy our guest, we had a great summer with them and made some lasting friends along the way...who could not love it?http//:www.frozzysretreat.com
If any of you like to paint (like me) you may be interested to join us on one of our art tours "Painting the LOT" in 2009 www.frozzysretreat.com/arttours.htm
Yes I know not exactly health related, but one of the reason I fell in love with France is that all the herbs that I studied all those years ago, just grow wild there....what a magic place to visit. I have the makings of a great herb garden at Frozzy's and the wild herbs 'invade' at will, which is just fine with me!
Until next time good health, stay happy and drop me line or give me a call if you have questions.
Katherine kathy@thehealthnut.com.au
02 677 15 496 or mob: 0411 079 154
Wednesday, March 26, 2008
The Secret of Sticking to Your Diet
The Secret of Sticking to Your Diet
Do you know someone who burdened by excess kilos?
I am sure you do as the statistics tell us that 70 % of the Australian population is overweight or obese. There has been so much in the media on this subject you could not know about this major health problem.
The solution sounds simple: stick to a diet get more exercise and presto all is solved!
But what do you do if you can’t stick to diets or you simply put back all the lost weight plus more when you finish the diet?
I know this is a BIG problem that you are not alone with. My clients tell me of all the diets they have tried and yet they are still having weight problems.
As you may know I am a Naturopath and as such my training and values are around holistic treatment of health disorders. This as a matter of course means that I review the diet of each and every person that comes to consult with me.
It is true that most people that choose a Naturopath have a pretty good grasp of how to eat well, or at least one would think so. Yet weighty problems prevail.
This puzzles me, so I set about to find a simple natural healthy and holistic way to deal with the BIG problem of overweight and obesity.
After treating thousands of people over the past 15 years I had certain criteria that had to be met:
#1 It has to be easy to follow in everyday and often hectic life.
#2 It must be health building as well as weight loss
#3 I wanted it to be able to become part of normal life
Which also means it’s not really a diet but a way to build holistic health and natural vitality
#4 It must address the problem of cravings.
#5 Overcome the problem of nutritional imbalances and insufficiencies
#6 Improve metabolism
#7 Improve Fat burning and the building of lean muscle mass
#8 Provide the optimal balance of carbohydrates, fats and protein
#9 Be affordable in these challenging times
I’m not a big fan of fad diets, in fact do not recommend them to my clients at all.
I wanted to be able to provide coaching and support to clients as I know that part of the battle can be some of the hidden belief patterns that have formed and shape you life over many years.
I get a big kick when one of my clients relates how much this part of their treatment program has improved not only their health but their entire outlook on life, their relationships and so much more.
These belief patterns hold a hidden treasure trove of stumbling blocks to trip you up in life.
Why? Because often they where formed when we where such little people with our lopsided logic along with the influence of our parents and other important people in our tender lives.
Some people eat for comfort, security, self loathing, etc but that’s other people, not you, right?
After months of intensive research and many phone calls, coaching sessions and much pondering:
I am pleased to let you know that I have recently launched the Whole Life Vitality program to Improve Health & Vitality Lose Weight, Look Great and Feel Fantastic .
I invite you to take a look at http://www.thehealthnut.com.au/bonjour.htm and if you have any questions please email me
Do you know someone who burdened by excess kilos?
I am sure you do as the statistics tell us that 70 % of the Australian population is overweight or obese. There has been so much in the media on this subject you could not know about this major health problem.
The solution sounds simple: stick to a diet get more exercise and presto all is solved!
But what do you do if you can’t stick to diets or you simply put back all the lost weight plus more when you finish the diet?
I know this is a BIG problem that you are not alone with. My clients tell me of all the diets they have tried and yet they are still having weight problems.
As you may know I am a Naturopath and as such my training and values are around holistic treatment of health disorders. This as a matter of course means that I review the diet of each and every person that comes to consult with me.
It is true that most people that choose a Naturopath have a pretty good grasp of how to eat well, or at least one would think so. Yet weighty problems prevail.
This puzzles me, so I set about to find a simple natural healthy and holistic way to deal with the BIG problem of overweight and obesity.
After treating thousands of people over the past 15 years I had certain criteria that had to be met:
#1 It has to be easy to follow in everyday and often hectic life.
#2 It must be health building as well as weight loss
#3 I wanted it to be able to become part of normal life
Which also means it’s not really a diet but a way to build holistic health and natural vitality
#4 It must address the problem of cravings.
#5 Overcome the problem of nutritional imbalances and insufficiencies
#6 Improve metabolism
#7 Improve Fat burning and the building of lean muscle mass
#8 Provide the optimal balance of carbohydrates, fats and protein
#9 Be affordable in these challenging times
I’m not a big fan of fad diets, in fact do not recommend them to my clients at all.
I wanted to be able to provide coaching and support to clients as I know that part of the battle can be some of the hidden belief patterns that have formed and shape you life over many years.
I get a big kick when one of my clients relates how much this part of their treatment program has improved not only their health but their entire outlook on life, their relationships and so much more.
These belief patterns hold a hidden treasure trove of stumbling blocks to trip you up in life.
Why? Because often they where formed when we where such little people with our lopsided logic along with the influence of our parents and other important people in our tender lives.
Some people eat for comfort, security, self loathing, etc but that’s other people, not you, right?
After months of intensive research and many phone calls, coaching sessions and much pondering:
I am pleased to let you know that I have recently launched the Whole Life Vitality program to Improve Health & Vitality Lose Weight, Look Great and Feel Fantastic .
I invite you to take a look at http://www.thehealthnut.com.au/bonjour.htm and if you have any questions please email me
Tell me your story with weight loss, ask questions, what makes weight loss so difficult for you?
Tuesday, January 22, 2008
How is Your Well-being?
Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
One way of looking at this is through the wheel of life
Balancing Your Wheel of Life
As Humans we have common basic human needs, these are demonstrated here in the 'Wheel of Life.'
Imagine for a moment that each spoke of your life wheel is rated 0-10, 0 being couldn't be worse, and 10 meaning couldn't be better.
Rate your contentment with each of the areas of your life. As you can imagine if one or more areas of your wheel is less than be desired, you may feel a few 'bumps' as you precede at a steady speed through life. But what happens when your life picks up speed, (as it does more often than not!) You could be in serious danger of your wheels falling off, at the very least you'd be in for a very rough ride.
Not a comforting thought!
You can find more information on how to balance your Life's Wheel visit
http://www.thehealthnut.com.au/lifestylecoach.htm
One way of looking at this is through the wheel of life
Balancing Your Wheel of Life
As Humans we have common basic human needs, these are demonstrated here in the 'Wheel of Life.'
Imagine for a moment that each spoke of your life wheel is rated 0-10, 0 being couldn't be worse, and 10 meaning couldn't be better.
Rate your contentment with each of the areas of your life. As you can imagine if one or more areas of your wheel is less than be desired, you may feel a few 'bumps' as you precede at a steady speed through life. But what happens when your life picks up speed, (as it does more often than not!) You could be in serious danger of your wheels falling off, at the very least you'd be in for a very rough ride.
Not a comforting thought!
You can find more information on how to balance your Life's Wheel visit
http://www.thehealthnut.com.au/lifestylecoach.htm
Fresh Start Strategy
Welcome to the first musing of 2008 from theHealthNut.com.au
It's all systems go for the new year and I am sure you have made some great resolutions with good intentions of sticking to them.
Did '07 provide some interesting challenges for you?
A special offer!
For a limited time and to a limited number of special subscribers (i.e. first in best chance!) You have the chance of getting really clear on your health strategy for the year to come.
This is a 30 minute power packed session 1 on 1 (I may regret this, as time runs out!).
During this session you will:
1.Clarify your Health and Well-being vision for 2008
2. Identify key strategic milestone objectives.
3. Uncover hidden challenges and blind spots that could be sabotaging your success.
4. Create a three-stage long-term plan and next-step action plan.
5. Leave this session renewed, inspired and reenergized
Click here to register,
Get in quick before I run out of places.
This is free of charge and there is no obligation to purchase (though I'd be thrilled if you decided that your session was so valuable that you want to continue with sessions)
p.s. I look forward to you really soon on this one, I may decide to discontinue this at moment, or when I have no more time to take more session on, so register now to avoid dissapointment
It's all systems go for the new year and I am sure you have made some great resolutions with good intentions of sticking to them.
Did '07 provide some interesting challenges for you?
A special offer!
For a limited time and to a limited number of special subscribers (i.e. first in best chance!) You have the chance of getting really clear on your health strategy for the year to come.
This is a 30 minute power packed session 1 on 1 (I may regret this, as time runs out!).
During this session you will:
1.Clarify your Health and Well-being vision for 2008
2. Identify key strategic milestone objectives.
3. Uncover hidden challenges and blind spots that could be sabotaging your success.
4. Create a three-stage long-term plan and next-step action plan.
5. Leave this session renewed, inspired and reenergized
Click here to register,
Get in quick before I run out of places.
This is free of charge and there is no obligation to purchase (though I'd be thrilled if you decided that your session was so valuable that you want to continue with sessions)
p.s. I look forward to you really soon on this one, I may decide to discontinue this at moment, or when I have no more time to take more session on, so register now to avoid dissapointment
Subscribe to:
Posts (Atom)